Bootcamp: Ayesha (4W)
Starts 29 July, Friday, 6.45 pm
- Starts 29 JulStarts 29 Jul
- 150 Singapore dollars$150
Highly conditioning-based, this 4-week Pole Bootcamp Masterclass focuses on the Ayesha, one of the most advanced and desired achievements in pole. This course will focus on: - shoulder range of motion and stability - bicep and oblique activation - hip pikes / hamstring activation - strengthening the deltoids, trapezius, rhomboids, and latissimus dorsi to support the overall structure of the Ayesha Training weights will be used in this class. Pre-requisites: - Stable Butterfly without spotting (Extended Butterfly will be advantageous), and Jamilla - You do not need to have prior experience of the Ayesha to join this course - For students with some experience in executing the Ayesha, different grip variations might be introduced to take your practice further. *This is an exclusive masterclass that has to be purchased separately from your regular package to attend.
By enrolling in MVMT Studio, you acknowledge that you have read and agreed to our Studio Policy, and to be bound by them. Please refer to our Studio Policy at our website for the most up to date version will always apply. If you are unsure, please drop us a message.
MVMT POLE & AERIAL STUDIO, Circular Road, Singapore