Pole Sport

Levels 1-6, Pro 

Our pole sport classes focus on technique and conditioning, while adding new and challenging tricks and sequences every week. Gain more strength and mobility in the process! *As our Pole Sport syllabus is rigorous, it is best to drop a level if you're unsure!

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Pre-requisites:

- Pole Sport 1:  Beginner

- Pole Sport 2: If you can Climb to crucifix, Chair spin, Pole sit

- Pole Sport 3: If you can Fan, Hello Boys, Cradle, Figurehead

- Pole Sport 4: If you can Jamilla, Reverse Grab, Floor straddle to leg hangs, Elbow Stand, Handstand Butterfly

- Pole Sport 5: If you can  Cupid Hold, Aerial straddle to leg hangs, Butterfly/Extended Butterfly 

- Pole Sport 6: If you can Brass Monkey, Ayesha,  Iguana, Shouldermount

- Pole Sport Pro: If you can  Ayesha (various grips), Aerial shouldermount with relative ease

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Attire: Tank top, sports wear, tight fitting shorts, towel

POLE'graphy

Levels 1-3, Pro

Learn a routine to a song in 8 weeks! Develop your endurance and explore flow movements as you combine pole tricks with transitions on and off the pole.

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Pre-requisites:

Pole'graphy 1 - Completed Pole Sport 2, or can Fan, Hello Boys, Cradle, Climb to sit.

Pole'graphy 2 - Completed Pole Sport 4, or can Jamilla, Aerial Straddle/Leg hangs, Superman, Butterfly

Pole'graphy 3 - Completed Pole Sport 6, or can Shouldermount, Extended Butterfly, Brass Monkey, Ayesha

Pole'graphy 4 - In/Completed Pole Sport Pro, or can Ayesha, Aerial Shouldermount, Handspring or Deadlifts, Comfy in both Static and Spinny

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Attire: Tank top, sports wear, tight fitting shorts, towel

Aerial hoop

Level 1

Level 2

Level 3 (Choreo)

Our Aerial Hoop syllabus consists of 3 levels, with the last level being a choreography term.

Pre-requisites:

Hoop 1 - Beginner

Hoop 2 - Delilah Mount, Lower bar straddle/hangs, Man in the Moon, Amazon

Hoop 3 - Back balance, Top bar Mount/hangs, Meat Hook, Hip Tuck Balance

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Attire: Tank top, sports wear, leggings, socks optional, towel

AErial SILKS

Level 1

Level 2

Level 3 (Choreo)

Our Aerial Silks syllabus consists of 3 levels, with the last level being a choreography term

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Pre-requisites:

Silks 1 - Beginner

Silks 2 - French & Russian Climbs, Single Footlock, Knotted straddles/leg hangs

Silks  3 - Double Footlocks, Aerial Footlock, Aerial straddles/leg hangs, Hipkey, X-Straddle

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Attire: Tank top (long sleeved ideal), sports wear, leggings, socks optional, towel

Russian EXOTIC

Levels 1 & 2

Ever longed to dance like Olga Koda or Daria Che? This is a choreography class focusing on transitional elements on and off the pole, while incorporating seduction and fluidity into movements. As this is a Russian-styled exotic class, expect to perform combinations that require higher stamina and strength. 

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Pre-requisites: RE 1 (min. Pole Sport 2), RE 2 (min. Pole Sport 4)

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What you will learn:

- RE1: Floor work, Pole Flow & Movements, Elbow stands, side shoulder stands/back rolls

- RE2: Floor work, Pole Flow & Movements, Handstands, Flips

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Attire: Tank top, sports wear, leggings, socks, knee pads, towel, dance heels ideal

BODYsculpt

Open Level

Lack in strength or muscle engagement? Supplement your training with this class! Every lesson focuses on the conditioning and strengthening of a specific area of the body. Burn your weekly calories while building strength and endurance. Get ripped with the fam!

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No Pre-requisites. This is a non-air conditioned class.​

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Attire: Workout wear, socks optional, towel

Flexy

Open Level

Learn safe and proper stretching techniques in this class. Every lesson focuses on a specific area of the body to ensure progressive improvements in your overall flexibility and joint mobility. 

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No Pre-requisites. This is a non-air conditioned class.​

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Attire: Workout wear, leggings, socks, towel

Chair'graphy/Lap Dance

Open Level

Explore the seduction of Chair'graphy/Lap Dance and learn what it takes to perform a mesmerising chair dance! There may be some contact with the pole, depending on the choreography.  If you have signed up for Lap Dance, get to perform this routine with your partner on the 9th week!

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No Pre-requisites. This is a non-air conditioned class.​

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Attire: Workout wear, leggings,  knee pads, socks, towel, heels (depending on choreography)

Dance Specialty

Open Level

Classes are included into terms on an adhoc/rotational basis.

- Street Jazz

- Lyrical / Contemp Dance

- Floorwork Choreography

- Kpop

- Pole Combo

- Pole Art

- Ballet+Flow

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No Pre-requisites.

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Attire dependent on class: Workout wear, leggings, socks, knee pads, towel